How To Clear Up Chest Infection Naturally
drink lots of water to loosen the mucus and make it easier to cough up. raise your head up while sleeping using extra pillows to make breathing easier and clear your chest of mucus. use painkillers to bring down a fever and ease headaches and muscle pain. drink a hot lemon and honey drink to relieve a sore throat. Place pillows under the hips to ensure that the chest is lower than the hips.
Slowly inhale through the nose and exhale through the mouth. Each exhale should take twice as long as the inhale, which... There are so many natural remedies that can help reduce chest congestion. From lemon to bay leaves to honey and thyme, you can use a variety of herbs and natural ingredients to breathe easier. Make a tincture, brew a tea, buy a supplement, or eat certain foods raw to get decongestion benefits right away. 3. Get Steamy